The Anatomy Of An Anxiety Attack

2019-07-17.Reading time 5 minutes.

Count to five and breathe.

What I Wish You Knew About My Anxiety

2019-04-24.Reading time 4 minutes.

I wish you knew that some days I lose that battle.

When The Universe Wants You To Slow Down

2019-04-12.Reading time 3 minutes.

Slow down. Seriously, slow down.

To The Person Who Laughed At Someone Who Lost The Battle Against Depression

2018-11-29.Reading time 4 minutes.

You are laughing at someone who chose to leave everyone they love because of the people who lack empathy and are just plain assholes — like you.

When You Want To Crawl Into The Darkness

2018-11-26.Reading time 4 minutes.

One day you possessed such resilience but then it happened. You blinked and there was a switch.

The Strongest Souls Are The Ones Who Suffer In Silence

2018-10-28.Reading time 7 minutes.

The strongest souls that you will ever meet are the ones that hurt the most, cry the most and feel the most.

7 Things To Remember When You Feel Like You’re Losing Against Anxiety

2018-08-30.Reading time 4 minutes.

Anxiety is a daily battle. Here are 7 daily reminders to help you fight your battle.

This Is For The Girl With Anxiety

2018-08-22.Reading time 5 minutes.

This is for the girl with anxiety. For the one with dry eyes and big dreams and a relentless spirit. For the one that is her own worst enemy and her only friend. For the one that reading this has felt the tremor of every fleeting emotion and yet, feels nothing at all.

This Is For The Gentle Souls

2018-08-22.Reading time 4 minutes.

There will be days that you want to be alone in the dark, like a womb.

This Is Why It’s So Hard To Trust People When You Have Anxiety

2018-08-06.Reading time 3 minutes.

Anxiety convinces you that your safety is always in jeopardy. Be it physical, emotional, or mental. Doesn’t matter. You’re always worried. There’s a voice you can’t ever seem to mute.